A Walking Machine Desk Can Improve Your Work Productivity

Integrating walking desk treadmill into your day is an excellent way to get exercise into your workday without sacrificing time. Interspersing walking into your workday can also improve productivity.

The Poltrock's encourages movement with games, walking meetings and even treadmill desks. The company has discovered that employees have more energy and are more productive.

Health Benefits

Doctors recommend at minimum 10,000 steps per day to keep your body healthy however, many find it hard to get enough exercise in their working hours. A treadmill desk can help you reach your fitness goals and stay healthy by allowing you to walk while working. Some treadmills under desk are designed to fit under a desk, while others are built into a workstation that allows you to sit while walking.

Certain studies have demonstrated that treadmill desks can improve health outcomes. This includes weight loss, decreased cholesterol and triglycerides. The same can be said for standing desks, which have been proven to lower the risk of sitting.

You will feel more productive and enthusiastic at work by using treadmill desks, but you should be cautious not to overdo it. If you use the treadmill at work for too long, you may experience neck, back or shoulder discomfort. It is also recommended to avoid repetitive tasks while walking, such as typing.

Raegan Poltrock is an assistant to the client strategy department at the advertising agency Attentive. She uses a treadmill and is more active throughout the day. She began using the desk a year ago and now walks 10 to 20 miles per day on her treadmill, which ranges from two to four hours. She says that her work has improved because of her increased energy. A recent study by Levine and his team from the Minneapolis-based consulting firm Salo showed similar results. They looked at 18 employees who walked on and off a treadmill desk for six months, walking about three hours per day. They found that cholesterol dropped and employees were more productive than employees who sat at a desk.

Ergonomics

Doctors recommend walking at least 10,000 steps per day to maintain your health However, juggling a busy workload, kids and other commitments makes it hard to make time. A treadmill desk can aid you in staying on track, while not sacrificing the productivity you need to get through the day. It is important to conduct some research about the ergonomics of treadmill desks prior purchasing one. Unintentional use can result in back, neck and wrist pain.

In general treadmill desks are designed to improve ergonomics by allowing users to switch postures frequently. By switching between sitting and standing and sitting, you'll be more active and lessen the chance of developing long-term health issues like obesity and high blood pressure. If you plan to use a treadmill, make sure it's made for office use and ensure that your monitor is adjusted to the correct height.

Ergonomic issues are particularly problematic with treadmill desks that depend on an incline function. The NordicTrack treadmill desk lets you adjust your treadmill to an inclined angle however it does not include a keyboard tray or monitor arms. You'll have to lean forward over your keyboard and screen, which can result in wrist strain and increase the risk of sustaining repetitive stress injuries like carpal tunnel syndrome.

The iMovR SteadyType desk, on the other hand it comes with a built-in keyboard tray that allows you to take the correct posture while typing. This helps to reduce strain on the shoulders, back, and neck, while neutralizing wrist pressure and reducing the risk of securing your keyboard to the edge of the desk. It's also more stable than other two-legged adjustable-height desks.

If you're a beginner begin small and gradually increase the time you spend at the treadmill desk until 20 or 30 minutes per day. It can be difficult to transition from a comfortable chair to walking pad with desk and typing. Begin slowly and gradually increase your endurance. Once you've built up your stamina and endurance, you can increase the duration of your workouts and the speed at which you walk.

Cost

The walking treadmill desk blends an office workstation that is standard with a treadmill. This is an excellent option when you want to work out more in your day but don't have time go to the gym. The desk is designed to be ergonomic and can be used with the standard laptop. It's also less expensive than the majority of standard treadmills, and can be used as a desk without the treadmill attached. Walkolution treadmills are also able to be used in open offices or libraries without causing disruption to others. They also require less maintenance as compared to normal treadmills under desk. Click here to learn more.